WOD:

For Time:

5 Rounds of:

30 Double Unders (50 singles is scaled)

10 Push Press (115/85/65) (*should be done unbroken or 2 quick sets)

Directly Into…

1 Round of:

30 Push Press (115/85/65)

100 Double Unders (150 singles is scaled)

CASHOUT: 1 round NOT for time (5-10 minutes to complete)

15 toe touches to rig

30 Russian Twists with Med Ball

1 min low plank