Boulder CrossFit – CrossFit

Clean and Jerk (Strength: ON A 25:00 RUNNING CLOCK…Build to a 1-Rep Clean/Jerk (can be power or squat, push or split) 

Suggested warmup
10 at 50% 
8 at 60% 
6 at 70%
4 at 80% 
2 at 85% 
1 at 90% 
1 at 95% 
1 at 101%)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
9 min cap