Boulder CrossFit – CrossFit

Squat Clean (Strength: 25 min running clock
1.) Squat Clean*
1×2 (80%)
1×2 (85%)
3×1 (90%)
*Based off 1RM Clean & Jerk.
(Score is Weight) -Short Rest b/t P1 & P2-

2.) Clean Pulls** 3×2 (100%)
**Based off 1RM Clean & Jerk)

WOD (Time)

FOR TIME:

30 Toes to Bar

60 Hang Squat Cleans (95/65)

30 Toes to Bar

12 min hard time cap