Boulder CrossFit – CrossFit

Lightweight (Time)

25 min running clock:

Part 1: For Time

21-18-15-12-9-6-3 reps of

Air Squats

Snatches 75/65/55 (Light. Should be close to unbroken each round)

Pushups

PART 2: For WEIGHT:

In the time remaining establish a heavy 1 rep max SNATCH (power or squat)

Power Snatch

Squat Snatch