Boulder CrossFit – CrossFit

Back Squat (Every 2:00 x 5 Sets
5 Back Squats

Set 1: @ 70%
Set 2: @ 75%
Set 3: @ 75%
Set 4: @ 80%
Set 5: @ 80%)

The focus here will be to progress loads from the weights we did in week 1. We should still be able to accomplish another 2-3 reps if we needed to on our final set of 5, but this should start to get challenging based on the loading and volume.

“Blooper” (AMRAP – Rounds and Reps)

For Reps:

15:00 AMRAP

10 Wall Walk

30 Dual Dumbbell Squats

120 Double Unders

*After (if) you finish 3 rounds, the 10 wall walks become a 100ft/30m Handstand Walk each time.

Dumbbells: 2×50/35lbs, 2×30/20lb

*You may hold the dumbbells on the shoulders however you see fit today.

Goal: 2.5-4 Rounds

Score: Rounds & Reps

Optional Accessory (No Measure)

For Quality:

5 Sets,

100ft (30m) Farmers Carry

100ft (30m) Sandbag Carry

:45 second Weighted Plank Hold

:20 second GHD Supine Hold