Boulder CrossFit – CrossFit

PRVN Community Throwdown Workout 1 (Time)

For time:

10 Rounds of:

32 Double-Unders

8 Alternating Single-Arm Devil’s Press

Dumbbell: 50/35lb, 30/20lb

Time Domain: 8:00-13:00

Time Cap: 15:00

Score = Time

Optional Accessory (No Measure)

Every 2:30 x 4 Sets

5 Strict Ring Dips*

10 Barbell Z-Press , light

15 second Weighted Hollow Hold

If you can add load to the Ring Dips, please do so.