Boulder CrossFit – CrossFit

Squat Snatch (For Load:
Every 1:30 x 8 Sets @ 75%+
1 Snatch Pull
1 Squat Snatch

% is Based on 1RM Squat Snatch

This does not need to be touch and go)

“Mewtwo” (Time)

For Time:

60 Wall Balls

45 Chest to Bar Pull-Ups

30 Power Snatch

Wallball: 20/14lb

Barbell: 135/95lbs, 95/65lb

Goal: 8:00 – 13:00

Time Cap: 15:00

Finisher (No Measure)

3 Sets: For Quality

8-10 Feet Elevated Ring Rows

10-12 Dual Dumbbell Zottman Curls

:30-:40 second Weighted Wall Sit