Boulder CrossFit – CrossFit

Clean and Jerk (Strength: Clean and Jerks
10 MIN EMOM 7-10 min warmup then..
3 Power Clean and Jerks (all at about 70-75% of 1rm)
)

Hanging Out (AMRAP – Rounds and Reps)

15 MIN AMRAP

2 Bar Muscle Ups (Scale to 2 CTB Pullups or 2 pullups)

4 hand-stand pushups (scale to 4 hand release pushups)

8 DB hang clean and jerks (50/35) switch arms each 4 reps