Boulder CrossFit – CrossFit

“Sunshine” (AMRAP – Rounds and Reps)

16:00 AMRAP

12/8 Strict Pull-Ups

20ft (6m) Handstand Walk

12 American Kettlebell Swing

20ft (6m) Handstand Walk

Kettlebell: 70/53lb, 53/35lb

5ft (1.5m) = 1 Rep

Goal: ~6 Rounds +/- 10-20 Reps

Score: Rounds + Reps

Finisher (No Measure)

5 Sets: For Quality

8/8 Single Arm Strict Press

20 Plate Russian Twists

100/100ft (30/30m) Suitcase Carry