Boulder CrossFit – CrossFit

Power Snatch (Every 90 seconds x 10 Sets
Sets 1-5: 2 Power Snatch @ 75%
(Touch & Go)
Sets 6-10: 1 Power Snatch @ 80-90%

% is Based on 1RM Power Snatch
)

“You’re Gonna Need a Bigger Boat” (AMRAP – Rounds and Reps)

10:00 AMRAP

15 Toes to Bar

50 Double Unders

15 Overhead Squats

Barbell: 75/55lb, 65/45lb

Score: Rounds + Reps

Goal: 4–6 Rounds

Finisher (Checkmark)

3 Sets: For Quality

50ft (15m) Dual Kettlebell Overhead Carry

:30 Hollow Hold

15/15 Terminal Banded Knee Extensions