Boulder CrossFit – CrossFit

Deadlift (Every 2:30 x 4 Sets
4 Deadlifts
+
2 Banded Broad Jumps

Loading:
Set 1: 70%
Set 2: 75%
Set 3: 80%
Set 4: 80%+
)

“Heart-Shaped Box” (AMRAP – Rounds and Reps)

7:00 AMRAP

5 Devils Press

35 Double Unders

Dumbbells: 50/35lb, 30/20lb

Goal: 5–7 Rounds

Score: Rounds + Reps

Finisher (No Measure)

4 Sets: For Quality

10-12 Medball GHD Reverse Hypers

10-12 Ring Hamstring Curls

:20 Feet Elevated Hamstring Plank