Boulder CrossFit – CrossFit

Front Squat (Strength: 8 MIN EMOM
2 Front Squats off rack
*work up in weight each min or stick to one weight the whole time
)

The Trio (AMRAP – Rounds and Reps)

14 MIN AMRAP

10 Cal Bike

10 CTB Pullups

10 Wallballs 24/20