Boulder CrossFit – CrossFit

Back Squat (10:00 EMOM
3 Reps @ 70-75% of 1RM
)

“Closer to the Sun” (Time)

3 Rounds for Time

15 Power Clean

21-15-9 Toe to Bar

15 Thrusters

21-15-9 Bar Facing Burpees

Load: 115/75lb, 75/55lb

Goal: 10-13 minutes

Time Cap: 15 minutes

Finisher (No Measure)

4 Sets: For Quality

5/5 Single Leg Box Jump, (Safe Height)

8/8 Landmine Rotational Clean and Press