Boulder CrossFit – CrossFit

Hang Power Snatch (10:00 EMOM
3 Reps @ 60-65%

% of 1RM Power Snatch)

“Drop It Like It’s Hot” (AMRAP – Rounds and Reps)

10:00 AMRAP

5 Strict Handstand Push-Ups

10 Alternating Dumbbell Snatch

10 Box Jump Overs

Dumbbell: 50/35lb, 30/20lb

Box Height: 24/20in

Goal: ~ 6 Rounds

Finisher (No Measure)

5 Sets: For Quality

5 Strict Dips

10 Dual Dumbbell Bench Press

10/10 Half Kneeling Banded Chop