Boulder CrossFit – CrossFit

Bench Press (Every 2:00 minutes x 5 Sets
Set 1: 7 Reps @ 70%
Set 2: 5 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 5 Reps @ 75%
Set 5: 7 Reps @ 70%
)

“We’re Not Worthy” (AMRAP – Reps)

5 Sets

2:00 AMRAP

15/11 Calorie Echo Bike

15/10 Push-Ups

– Max Toes to Bar in Remaining Time

Rest 1:00 b/t sets

Goal : Complete 8+ Toes to Bar each set

Finisher (No Measure)

3 Sets: For Quality

10-12 Floor Dumbbell Pull-Overs

10-12 Floor Dumbbell Skull Crushers

:30/:30 Standing Paloff Press Hold