Boulder CrossFit – CrossFit

Bruck (Time)

4 Rounds For Time

400 meter Run

24 Back Squats (185/135 lb)

24 Jerks (135/95 lb)
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck click here
*no time cap but goal is sub 35 mins

*if short on barbells, stagger workout. Some start on jerks then run then squat etc. Or use 1 Barbell and just take weight off b/w the back squats and jerks