Boulder CrossFit – CrossFit

Power Snatch (Power Snatch + Hang Squat Snatch
Every 2:00 x 6 Sets
1+3 @ 65%
1+2 @ 70%
1+1 @ 75%
1+3 @ 70%
1+2 @ 75%
1+1 @ 80%

% of Power Snatch)

“Manny the Mammoth” (Time)

For Time:

Every 8:00 x 2 Sets

21 Pull-Ups

15 Lateral Burpee Over Bar

9 Squat Snatch

15 Pull-Ups

12 Lateral Burpee Over Bar

7 Squat Snatch

Barbell: 135/95lb, 95/65lbs

Goal: 5:00-7:00

Score: Average Interval Time

RPE: 8/10

Primary Objective: Consistent Pace on Barbell

Secondary Objective: Pull-Ups in 1-2 Sets

Optional Accessory (No Measure)

For Quality:

5 Sets

10 Chest Supported Dumbbell Rows

5/5 Staggered Stance Kettlebell RDL

Use a heavy load for both movements today. The RDLs will have a 2s negative each rep.