Boulder CrossFit – CrossFit

Hang Squat Snatch (Weight)

Every 2:00 x 6 Sets

3 Hang Squat Snatch

Amanda (Time)

9-7-5 reps for time of:

Muscle-ups

Squat snatches

135lb/95lb

Optional Accessory (No Measure)

For Quality:

5 Sets

:20/:20 Single Leg Romanian Deadlift Hold , light to moderate KB

Rest 20 seconds

4/4/4 Banded Chop (High, Mid, Low) Each Side

Rest 20 seconds

6/6 Single Leg Rotational Medball Toss

-Rest 1:00 b/t sets-