Boulder CrossFit – CrossFit

Power Clean (12 min clock
12-10-8*
Power cleans (unbroken)
*Start Light and build to Moderate. This is a deload week. (Score is Weight) Week4of5 Strength | Wave-Loading Cycle)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Pick up where you left off in the last AMRAP. Ex: I do 3 cleans 6 push-ups and 5 squats. After 1 min break finish the 4 squats to complete round then start over.