Boulder CrossFit – CrossFit

Hang Power Clean (12:00 EMOM, Alternating Minutes
minute 1: Hang Power Clean + TnG Power Clean
minute 2: Clean and Jerk

Perform @ 70%+ of Limiter (either Hang Power Clean or Jerk)
)

Clean and Jerk (12:00 EMOM, Alternating Minutes
minute 1: Hang Power Clean + TnG Power Clean
minute 2: Clean and Jerk

Perform @ 70%+ of Limiter (either Hang Power Clean or Jerk)
)

Front Squat (Every 3:00 x 3 Sets
3 Front Squats @ 80-85%
Rest 30 seconds
5 Back Squats @ Same Load
)

Back Squat (Every 3:00 x 3 Sets
3 Front Squats @ 80-85%
Rest 30 seconds
5 Back Squats @ Same Load
)

“Optional Accessory” (No Measure)

For Quality:

10:00 EMOM

minute 1: 30 second Weighted Sorenson Hold

minute 2: 8 Dual Dumbbell Seated Arnold Press , Heavy