Boulder CrossFit – CrossFit

“Mantis” (Time)

3 Rounds for Time

500m Row

10 Power Snatch

400m Run

10 Power Cleans

Load: 135/95lb, 95/65lb

Goal Time Domain 16:00-20:00

Time Cap: 25:00

Stimulus: Barbell Conditioning / Lactate Threshold

RPE: 8/10

Primary Objective: Complete each working round in under 8:00 minutes

Secondary Objective: Consistency across all rounds

“Optional Accessory” (No Measure)

For Quality:

10:00 EMOM

minute 1: 30 second Weighted Sorenson Hold

minute 2: 8 Dual Dumbbell Seated Arnold Press , Heavy