CrossFit – Fri, Sep 30

29
Sep

CrossFit – Fri, Sep 30

Boulder CrossFit – CrossFit

Snatch (20 min
find a new 1rep max )

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period