Boulder CrossFit – CrossFit

Overhead Squat (
Strength: 2 Overhead Squats at 80% of 1rm (off rack)
Every 1:15×6 Rounds
)

Lightweight (2 Rounds for reps)

5 MIN AMRAP

400m run

100 Double Unders scale to 100 singles

Max Barbell OHS with time remaining 45/35

REST 2 MINS

5 MIN AMRAP

400m run

100 Double Unders scale to 100 singles

*max Barbell OHS with time remaining 45/35

*12 MIN WOD

*Score total REPS on OHS