Boulder CrossFit – CrossFit

Jump and Pull (Time)

WOD: “Jump and Pull”

3 Rounds:

12 Box Jump on and Overs 24/20

8 Squat Snatches135/95/75

5 Bar Muscle Ups

*15 min hard time cap

Squat Snatch (Strength: Squat Snatches
20 min running clock (including warmup)
5×3 all at 75% of 1rm )