Boulder CrossFit – CrossFit

Front Squat (Strength: Front Squat (20 min running clock including warmup)
10×1 (all at 85-90% of 1rm)
*rest as needed b/w each rep
)

Quaterfinals test 4 2023 (Time)

27-21-15-9
Cal Row
Thrusters 95/65

*15 min hard time cap