Boulder CrossFit – CrossFit

Skill (No Measure)

5 MIN EMOM

5-7 Strict Ring Dips or…

5-7 Box Dips

WOD (AMRAP – Rounds and Reps)

3 SETS:

7 MIN AMRAP

200m Run

12 DBL DB Front Rack Alt. Lunges (50/35)

9 Ring Dips scale to 9 box dips

-Rest 1:30 b/t Sets-

*Reset at the beginning of AMRAP. (The score is Lowest Rounds + Reps)