Boulder CrossFit – CrossFit
Back Squat (Strength: 15 Min Clock (Including warmup)
Back Squat 5×5 (all at 70% of 1rm) )
Clean my Burpees (5 Rounds for time)
Every 2:00 complete the following
Rd 1:
10 bar facing burpees
5 squat cleans 135/95/65
Rd 2:
10 bar facing burpees
4 Squat Cleans 155/105/75
Rd 3:
10 bar facing burpees
3 Squat Cleans 165/115/85
Rd 4:
10 bar facing burpees
2 Squat Cleans 185/125/95
Rd 5:
10 bar facing burpees
1 Squat Clean 205/145/105
In 3:00 MIN establish a heavy 1 rep max squat or power clean.
*13 min TOTAL WOD
*Score 1= Total accumulated TIME across all 2:00 min rds.
*Score 2= 1 rep max clean
*must WAIT until 2:00 to start next Rd including the last one. Add weight when you finish each 2:00 min rd