Boulder CrossFit – CrossFit

Front Squat (Strength: Front Squat
20 min running clock (including warmup)
5×5 all at 65% of 1rm
)

Your Choice (AMRAP – Rounds and Reps)

14 MIN AMRAP

20 Wallballs 20/14

2 Rope Climb Scale to 4 seated from rope on rig

*option to sub rope climbs for 2 bar M.U. Both will be considered RX