CrossFit – Mon, Jan 2

Boulder CrossFit – CrossFit

Welcome Back (Time)

Teams of 2:

For Time:

200 Cal Bike

10 Deadlifts 185/125/105

10 Bar Facing Burpees

Partner 1: works on bike

Partner 2: does the reps

Switch once all the reps are done

Workout is complete once 200 cal bike is finished

Find a partner who will do same weight on the deadlift

Deadlifts MUST be done in UNBROKEN.