Boulder CrossFit – CrossFit

Back Squat (Back Squat all at 60% of 1rm
10 min EMOM
3 Back Squats with 3 sec pause in botto
)

Coming in Hot (2 Rounds for reps)

6:00MIN AMRAP

50 OHS 95/65/55

*max CTB Pullups with time remaining

Rest 2 mins

6 MIN AMRAP

25 Overhead Squats 135/95/65

*max bar Muscle Ups with time remaining

*Score total accumulated reps on ctb and mu

*14 MIN WOD with rest