Boulder CrossFit – CrossFit

Snatch (Strength: 15 min running clock
1 snatch deadlift+1 squat snatch *work up in weight or stick to one weight (don’t drop barbell b/w lifts) )

Amanda-ish (Time)

For time:

12-9-7 reps of

Bar Muscle Ups (scale to CTB Pullups)

Squat Snatches 135/95/65

Bar Facing Burpees

15 min soft time cap