Boulder CrossFit – CrossFit

Snatch (Snatch Complex

Every 2:00 minutes, 6 sets, complete the following:

1 Snatch + 1 Hang Snatch + 2 Overhead Squats

Start @ 70% of 1RM and increase to a “Heavy” for the Day)

Overhead Squat (Snatch Complex

Every 2:00 minutes, 6 sets, complete the following:

1 Snatch + 1 Hang Snatch + 2 Overhead Squats

Start @ 70% of 1RM and increase to a “Heavy” for the Day)

Cycle Bar (Time)

Every 2:15 minutes, 6 Sets

6 Power Snatch

8 Toe to Bar

10 Back Squats

Load: 95/65lb

75/55

Primary Objective: Compete each set in under 1:45 minutes