Boulder CrossFit – CrossFit

Squat Snatch (Squat Snatch Complex: 12:00 to Complete
6 Sets
1 Hang Squat Snatch
1 Squat Snatch
1 Hang Squat Snatch

3 Sets @ 70-75%
2 Sets @ 80%
1 Set @ 82%+
)

“Snatch” (Time)

For Time

15 Power Snatch

500m Row

15 Power Snatch

Load: 135/95lb, 95/65lb

Score = Time

Goal Time Domain: 5-8 minutes

Time Cap: 10 minute

Finisher (No Measure)

3 Sets: For Quality

5 Lateral Banded Snatch Pulls

5 Single Leg Box Jumps

15-20 GHD Reverse Hypers *

*Can add load to GHD Reverse Hypers with Medball between feet