Boulder CrossFit – CrossFit

Squat Snatch (Strength: Snatches

20 min clock (establish a new 1 rep max) Can be Power or Squat)

Power Snatch

Easy Does It (AMRAP – Rounds and Reps)

10 MIN AMRAP

10 Alt. DB Box Step Ups 50/35 24/20

10 Overhead Squats 95/65