Boulder CrossFit – CrossFit

Back Squat (Set 1: 5 at 65%
Set 2: 5 at 75%
Set 3: 5 at 85%+
)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
– 9 min hard time cap

– Beginner: 7-9 minutes

– Intermediate: 6-7 minutes

– Advanced: 4-6 minutes

– Elite: sub 3 minutes