Boulder CrossFit – CrossFit

Skill (5 Rounds for reps)

SKILL:

ON A 10:00 RUNNING CLOCK… Practice Single Leg Squats

*Options:

Single Leg Box Squats

Rig Assisted Single Leg Squats Plate Assisted Single Leg Squats Pistol Squat
WOD:

EVERY 3:00 x 5 SETS

50 Double Unders

25/20 Cal Bike

Max Alt. Pistols w/ Time Remaining…(scale to air squats)

-Rest 1:00 b/t Sets-