Boulder CrossFit – CrossFit

Bench Press (
Strength: 12 min clock
12-10-8*
Bench Press
*Start Light and build to Moderate. This is a deload week. (Score is Weight) Week4of5 Strength | Wave-Loading Cycle
)

WOD (Time)

FOR TIME

3 ROUNDS

400m Run

21 Deadlifts (225/155)

12 Handstand Push-Ups scale 12 HRPU

Then Immediately Into-

21-15-9

KB Swings (53/35) American

Pull-Ups

This is a combination of 2 Female Benchmark Workouts: Diane and Helen.