CrossFit – Mon, Oct 24

23
Oct

CrossFit – Mon, Oct 24

Boulder CrossFit – CrossFit

Back Squat (Set 1: 5 at 75%

Set 2: 3 at 85%

Set 3: 1 at 95%+)

Dream On (AMRAP – Rounds and Reps)

11 MIN AMRAP

1 Squat Clean

1 CTB Pullup

25 Double unders (25 singles are scaled)

2 squat cleans

2 CTB Pullups

25 double unders

3 squat cleans

3 CTB Pullups

25 Double Unders

….continue to add 1 rep each new round

*Barbell 155/105/85

*Score= total rounds+reps. Ex: If I finish 8 cleans, and 8 CTB pullups but only 15 DU score= 8+31