Boulder CrossFit – CrossFit

Bench Press (8-6-4-6-4-2*
Bench Press

*Start Moderate and build to Heavy. The second wave should be heavier than the first.

Week 2 of 5
Strength | Wave-Loading Cycle )

WOD (AMRAP – Rounds and Reps)

12 MIN AMRAP

25 Double Unders

15 Wall Balls (20/14)

5 Box Jumps (30/24)