Boulder CrossFit – CrossFit

Clean and Jerk (20 MIN
(Find a new 1rm))

Shuttle to Overhead (2 Rounds for reps)

WOD:

From 0:00-4:00min

200m run

*max jerks with time remaining 165/110/85

REST 1 MIN

From 5:00-9:00 min

200m run

*max jerks with time remaining 165/110/85

*9 min total WOD

*score total reps on jerks (jerks can be split or push)

*jerks should be done off the rack