CrossFit Open 16.3

25
Feb

CrossFit Open 16.3

Strength:
Snatch (power or squat)
*work to a heavy single in a 20:00 min window
WOD:

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

*scaled version for MU will be 5 CTB Pullups
CASHOUT:
TABATA work
*athletes choice