Strength:
Snatch (power or squat)
*work to a heavy single in a 20:00 min window
WOD:
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
*scaled version for MU will be 5 CTB Pullups
CASHOUT:
TABATA work
*athletes choice