Strength:
Deadlift 6×1 at 85% of 1rm
WOD:
13-Minute AMRAP:
55 Deadlifts 225/155/105
55 Wall-Ball Shots 20/14/10
55 Calorie Row
55 Handstand Push-ups
*If 55 handstand push-ups are completed, the athlete will move back to the barbell and begin another round. Your score will be the total number of repetitions completed within the 13-minute time cap.