CrossFit Open 16.4


Deadlift 6×1 at 85% of 1rm 


13-Minute AMRAP:

55 Deadlifts 225/155/105

55 Wall-Ball Shots 20/14/10

55 Calorie Row

55 Handstand Push-ups

*If 55 handstand push-ups are completed, the athlete will move back to the barbell and begin another round. Your score will be the total number of repetitions completed within the 13-minute time cap.
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