WOD:

For time:

10 Dumbbell Snatches (50#/35#/25#)

15 Burpee Box Jump Overs (24″/20″/16′)

20 Dumbbell Snatches

15 Burpee Box Jump Overs

30 Dumbbell Snatches

15 Burpee Box Jump Overs

40 Dumbbell Snatches

15 Burpee Box Jump Overs

50 Dumbbell Snatches

15 Burpee Box Jump Overs

*25 Min time Cap

* Must alt. arms each rep

* both heads of DB need to touch the ground