Boulder CrossFit – CrossFit

“Virtues in Motion” (Calories)

20:00 AMRAP, With a Partner

12 Rounds (Total)

5 Strict Handstand Push-Ups

7/5 Strict Pull-Ups

9 American Kettlebell Swings

—

Max Calorie Row in the Remaining Time

Kettlebell: 70/53lb, 53/35lb

Complete the 12 rounds with a partner, alternating full rounds.

Goal: Complete 50/40+ calories on the rower after finishing the 12 rounds

Finisher (No Measure)

4 Sets: For Quality

4-6 Weighted Dips

10/10 Single Arm Dumbbell Rows

10-12 Dual Dumbbell Zottman Curls