Boulder CrossFit – CrossFit

“Distributive Property” (Time)

10 Rounds for Time (Leap Frog with a Partner)

10 Burpee Pull-Ups

15 Dumbbell Bench Press

200m Run

Dumbbells: 50/35lb, 30/20lb

“Breaking up the work doesn’t always make it easier — it just spreads the suffering.”

Goal: 18:00–23:00

Time Cap: 27:00

Finisher (Checkmark)

3-4 Sets: For Quality

8/8 Single Arm Dumbbell Z Press

10 Ring Rows (pause at the top for 1 sec)

8 Supine Leg Raises (Lower at 2 count eccentric)