Boulder CrossFit – CrossFit

“Ghost” (Time)

5 Rounds for Time, with a Partner

400m Run

30 Shoulder to Overhead

20 Burpee Box Jump Overs

Barbell: 135/95lb, (61/43kg)

Box Height: 24/20”

Run together, split the rest of the work

Time Domain: 22:00-30:00

Time Cap: 30:00

Optional Accessory (No Measure)

5 Sets, For Quality

50ft (15m) Dual Kettlebell Overhead Carry

100ft (30m) Reverse Sled Drag

100ft (30m) Sled Push

Rest as needed b/t exercises