Boulder CrossFit – CrossFit

“Sticky Gecko” (Time)

4 Rounds for Time, With a Partner

400m Medball Run

50 Partner Wall Balls

50 American Kettlebell Swings

Medball: 20/14lb, 10/9ft

Kettlebell: 53/35lb, 44/26lb

Score: For Time

Goal Time Domain : 20-25 minutes

Cap : 28:00

Finisher (No Measure)

5 Sets: For Quality

50ft (15m) Sled Push, For Load

12/12 Banded Terminal Knee Extensions