Boulder CrossFit – CrossFit

“Manhattan” (Time)

2 Person Team

For Time: Waterfall

27 Power Snatch

24 Pull-Ups

21 Burpee Box Jump Overs

21 Power Snatch

18 Pull-Ups

15 Burpee Box Jump Overs

Rest 3:00 minutes

21 Power Snatch

18 Pull-Ups

15 Burpee Box Jump Overs

15 Power Snatch

12 Pull-Ups

9 Burpee Box Jump Overs

Barbell Load: 75/55lb, 65/55lb

Box Height: 24/20”

Score = Total Time to Completion from when partner 1 starts Power Snatch and partner 2 finishes last set of Burpee Box Jump Overs

Goal: 18:00 – 22:00

Time Cap: 25 minutes