Boulder CrossFit – CrossFit

PRVN Community Throwdown Workout #4 (Time)

For Time:

21-15-9

Deadlifts 185/125 lbs, 115/75lb

Box Jump Overs 24/20’’

7-5-3 Wall Walk to 10’’ inch off Wall

-1:00 Rest-

9-15-21

Deadlift 225/155 lbs, 155/105lb

Box Jump Over

Handstand Push-Ups

Time Domain: 12:00-18:00

Time Cap: 20:00

Stimulus: Chipper Conditioning / Pacing

Optional Accessory (No Measure)

4 Sets, For Quality

:15/:15 second Single Leg Sorenson Hold

:30/:30 second Half Kneeling Paloff Press Hold

3-5 Ring Dips @ 42×1 Tempo